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The Modern Yogi

Dec 21, 2018

We communicate all day, everyday! Come learn four easy strategies you can implement right way. By the end of this episode you will be on your way to become a better communicator with yourself and others. 

Nov 16, 2018

In this mini episode I cover how yoga postures (asana) help us heal our mental pain. I discuss how asana is a way to cope with hardships when we are not able to find the words. 

Nov 16, 2018

In this episode we dive into the topic of beauty. Not the hair and makeup but what beauty means to you. Where does your idea of what is considered beautiful actually come from? Is it working for you?

Join me as we dive deep into this topic!