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The Modern Yogi

Dec 19, 2019

This is a raw and vulnerable episode on what to do when your world crashes down on you.

We talk about the "high vibe" culture and when our loved ones try to help but you feel alone and misunderstood. 

Tofu quote: "Come as you are."

Nov 21, 2019

Dani from Caffeinated Minds interviews me on mental health, yoga, loving yourself, and SO MUCH MORE!

Learn some practical ways you can start your self love journey today!

Oct 31, 2019

Misfits, like to work hard and play hard BUT when life get's in the way of our play we can experience burn out and become a crabby Kelly! 

Let's talk about this!

Tofu quotes from the episode- "Can we simplify aspects of our life so we can complicate it with things that feed our mind, heart, and soul?"   

Oct 15, 2019

Let's talk about chores we have to do everyday...Showering, cleaning- you know, adult stuff.

In this episode we talk about how these tasks can help or hurt our mental state.

We dive into some yoga philosophy and how cleanliness and purity can reframe our days.  

Tofu Quote: "Our body is the home to our souls,...

Sep 10, 2019

You acquire many labels throughout your life. Most of the time you adhere to these labels and their responsibilities.

But who are you really? Who are you beyond these labels?

Join us, as we dive into a strategy that you can implement today to learn more about yourself and why you do certain things.