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The Modern Yogi

Oct 31, 2019

Misfits, like to work hard and play hard BUT when life get's in the way of our play we can experience burn out and become a crabby Kelly! 

Let's talk about this!

Tofu quotes from the episode- "Can we simplify aspects of our life so we can complicate it with things that feed our mind, heart, and soul?"   

Oct 15, 2019

Let's talk about chores we have to do everyday...Showering, cleaning- you know, adult stuff.

In this episode we talk about how these tasks can help or hurt our mental state.

We dive into some yoga philosophy and how cleanliness and purity can reframe our days.  

Tofu Quote: "Our body is the home to our souls,...