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The Modern Yogi

Apr 16, 2020

Yoga philosophy for all! 

Learn about the first yama, ahimsa! Non-harming, compassion, and more goodies to incorporate into your yoga lifestyle! 

Let your compassion flow like water. Down and out! 


Book reference: The Yoga Sutras of Patanjali by...

Apr 9, 2020


17 min, guided visualization for when you feel out of control. 

Apr 2, 2020

Let's talk about the ego, yogis!

What is the ego? How does it effect us every single day? How can we interact with it?