Dec 13, 2020
We dive into Patanjali's 8 Limbs of Yoga.
We are on Limb 4, prana or breath techniques used to effect our energy.
Learn how to practice breath on and off the mat.
Learn how breath can help stress and anxiety.
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Show notes/resources!
-Google or look at my Instagram for pictures of Moab!
-Low acid coffee: Smooth Operator by Whole Foods 365 brand. It is super cheap and tastes good! https://products.wholefoodsmarket.com/product/365-everyday-value-smooth-operator-reduced-acid-cinnamon-ground-coffee-bb0894
-Episode on Asana/ Move that body:
Spotify: https://open.spotify.com/episode/6QG3FNSbduOX2eBWfNlpT6?si=VCeHb2ouRFeixdns1DYVjg
YouTube: https://youtu.be/xpRbLyvVFRM
-YouTube Channel: type in, The Modern Yogi, into the YouTube search!