ALL of us experience pain, discomfort, and emotions we do not
know how to deal with.
In this episode you will learn how to ID your pain points, and
uncover how you handle them- for better or for worse.
About the Podcast
You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better!
You are hooked and want more! More wellness, more self-love, and more connection.
YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat!
Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!