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The Modern Yogi

Dec 13, 2020

We dive into Patanjali's 8 Limbs of Yoga.

We are on Limb 4, prana or breath techniques used to effect our energy.

Learn how to practice breath on and off the mat. 

Learn how breath can help stress and anxiety. 


Show notes/resources! 

-Google or look at my Instagram...

Oct 10, 2020

We are finishing up the last Niyama (2nd Limb of Yoga)!

Today we dive into the topic of spirituality, what does a higher power mean to you, and the meaning of Ishvara Pranidhana.


WATCH the unedited version on The Modern Yogi YouTube Channel full of funny...

Sep 10, 2020

Welcome to the series staring Patanjali and his 8 Limbs of Yoga.

Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study! 


Podcast reference: self vs Self (this is when the podcast had a different name)! 

Sep 3, 2020

We are covering Patanjali's 8 Limbs of Yoga today!

We are now in the 2nd Limb called the Niyamas!

Today we dive into how important self discipline is AND take a look at this through the yogic perspective. 

Aug 5, 2020

Can you feel joy during the hard times and the good? Samtosa teaches us how! 

Welcome to Patajalis 8 Limbs of Yoga Series!

We finished the Yamas (1st Limb) and now covering the 2nd Limb, the Niyamas! 


Resources mentioned in the pod: