Jan 26, 2021
Welcome to the 8 Limbs by Patanjali, yoga series!
Limb #6, Dharana or also known as one point of focus/concentration.
Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives!
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You can watch the unedited version on...
Jan 19, 2021
We are covering Limb #5 of Patanjali's 8 Limbs of Yoga.
The inability to regulate our senses is a HUGE reason why we give up on meditating!
Come learn how to tame your senses so you can connect with your higher power and inner teacher!
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Chakra Scan Meditation:
YouTube...