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The Modern Yogi

Jan 26, 2021

Welcome to the 8 Limbs by Patanjali, yoga series!

Limb #6, Dharana or also known as one point of focus/concentration. 

Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives!


You can watch the unedited version on The Modern Yogi YouTube channel: