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The Modern Yogi

Jan 26, 2021

Welcome to the 8 Limbs by Patanjali, yoga series!

Limb #6, Dharana or also known as one point of focus/concentration. 

Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives!


You can watch the unedited version on...

Jan 19, 2021

We are covering Limb #5 of Patanjali's 8 Limbs of Yoga.

The inability to regulate our senses is a HUGE reason why we give up on meditating!

Come learn how to tame your senses so you can connect with your higher power and inner teacher! 


Chakra Scan Meditation:


Dec 13, 2020

We dive into Patanjali's 8 Limbs of Yoga.

We are on Limb 4, prana or breath techniques used to effect our energy.

Learn how to practice breath on and off the mat. 

Learn how breath can help stress and anxiety. 


Show notes/resources! 

-Google or look at my Instagram...

Oct 10, 2020

We are finishing up the last Niyama (2nd Limb of Yoga)!

Today we dive into the topic of spirituality, what does a higher power mean to you, and the meaning of Ishvara Pranidhana.


WATCH the unedited version on The Modern Yogi YouTube Channel full of funny...

Sep 10, 2020

Welcome to the series staring Patanjali and his 8 Limbs of Yoga.

Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study! 


Podcast reference: self vs Self (this is when the podcast had a different name)!