Jul 12, 2021
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?
Combat that with my personal yogic sleeping technique!
--------------------------------------------
Steps
-Notice the thoughts coming or make this part of your night time routine when you get into bed
-Soften the body as much as...
Jul 6, 2021
Come learn about the last limb of yoga, Samadhi!
Don't forget to tune into the 8 Limbs of Yoga Series!
--------------------------------------------------------
Episodes mentioned on the Pod:
The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby
Self vs self: https://laurasiljander.libsyn.com/self-vs-self