Nov 16, 2018
In this mini episode I cover how yoga postures (asana) help us heal our mental pain. I discuss how asana is a way to cope with hardships when we are not able to find the words.
Nov 16, 2018
In this mini episode I cover how yoga postures (asana) help us heal our mental pain. I discuss how asana is a way to cope with hardships when we are not able to find the words.